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Research suggests healthy lifestyle behaviors and habits promote mental health and wellness and can be used to both prevent and treat mental health conditions including anxiety, depression, bipolar spectrum disorders, posttraumatic stress disorder, and psychotic disorders. These lifestyle behaviors are grouped into six general categories:
Lifestyle Psychiatry Domains; Physical activity, Diet & Nutrition, Mind-body and mindfulness practices, Restorative sleep, Social connections, avoiding harmful substances
Physical activity
Diet and Nutrition
Mind-body and mindfulness practices
Restorative sleep
Social connections
Avoiding harmful substances
